New Year – New You: Five Tips To Succeed at Your New Year’s Resolutions

Happy New Year From Venus Bodywork!

33330940_s

With the holiday revelry coming to a close, our thoughts inevitably turn to getting the new year off on the best foot possible and usually that means making some promises to ourselves about the things we plan to start or stop doing, and the changes we’d like to see in the coming year.

Statistics show that 45% of Americans make ...

Continue Reading →
0

5 Fancy Mocktails That Work For Y-O-U

by Sophia Pantazes

It can be hard to be good when you’re having fun, out with your friends or on a hot date with a fancy drink in your hand. Maybe the most health-conscious thing to do about drinking would be to avoid it, but sometimes it seems like drinks are a bit of an accessory: if you don’t have one, you can feel out of place. So if you are going to partake, here are two tips to ...

Continue Reading →
0

September – Empower Yourself

Empower Yourself

September is all about bold colors, unique styles, and more than ever: PERSONAL HEALTH! This is the best time to take fitness into your own hands and do it your way. Make it simple, make it difficult, you have the power to kick your butt into gear and start this season off the right way!  

                                                                                                                                                                

-Health trends for this Fall-

There’s a little something for everyone!

  1. Fitness and Diet apps will ...
Continue Reading →
0

June Theme – Making Memories

Making Memories

Sun time fun time! There’s nothing better than that warm sunshiny day with fresh air. Make the most of it with these sunny tips and bright ideas.

                                                                                                                                                       

-Map it Out-

The best way to make it happen is to plan it out and set a date!

  1. Pick a place to go (i.e Angel Island, North Beach, Golden Gate Park)
  2. Pick a date (Today is better than tomorrow and now is better than never)
  3. Call ...
Continue Reading →
0

MAY THEME – Spring Cleaning

Spring Cleaning 

Dust off those workout shoes and get ready to sweat. Warm spring weather is finally here and it’s time to get out and get some fresh air. Are you ready for those short shorts?

                                                                                                                                                          

Game Plan

Six Exercises to reduce and remove CELLULITE in between Venus visits

  1. 90 Degrees Side Lunges – For quads, hamstrings, and glutes
  2. All-Fours Kickback – For glutes
  3. Lying Inner-leg Lift – For inner thighs
  4. Squat and Side Lift ...
Continue Reading →
0